• Text size
  • A
  • A
  • A
Your spotlight on local services

  Risultati immagini per facebook logo  Risultati immagini per twitter logo  

menu

Healthwatch Northamptonshire's 5 ways to wellbeing

04/06/2019

Northamptonshire Health and Care Partnership (NHCP) have asked us to make a pledge called #mywellbeingpledge to take steps for ourselves and for others to look at our mental health, just as much our physical health. Small improvements in wellbeing can help decrease and prevent some mental health problems. We will be encouraging each other to:

  • Connect with the people around me
  • Be active in a way that suits me and that I enjoy
  • Take notice and be mindful of my surroundings
  • Keep learning new skills and developing myself
  • Give what I can whether it is my time or simply a random act of kindness

These are known as the 5 ways to wellbeing. As we make our pledge we are asked to look at the changes we can make to look after our own mental wellbeing and the mental wellbeing of others. 

      David N Jones, Chair of Healthwatch Northamptonshire, signing the wellbeing pledge    Kate Holt, CEO of Healthwatch Northamptonshire and Connected Together CIC, signing the wellbeing pledge

Pictured: (Left) David N Jones, Chair of Healthwatch Northamptonshire, signing the wellbeing pledge. (Right) Kate Holt, CEO of Healthwatch Northamptonshire and Connected Together CIC, signing the wellbeing pledge.
 

To uphold our pledge, we will encourage each other to be more active and to take time to focus on their own wellbeing and to look out for each other. We will continue to let people work flexibly to help them balance work and home life. And we will all make each other tea!

This pledge allows us to all think about mental health and how different teams in Northamptonshire can support eachother. 

          Both Healthwatch Northamptonshire's and Connected Together's wellbeing pledge

Pictured: Both Healthwatch Northamptonshire's and Connected Together's wellbeing pledge
 

Find out more about #mywellbeingpledge and how you can make a difference today 

Recent

Current Quick Poll...

Please tell us about your experiences of NHS 111

Quick Polls

Annual Report 2017/18

See how your feedback has made a difference to health and care services in Northamptonshire.

#ItStartsWithyou

Read our Annual Report here

Subscribe to our mailing list!